Accessibility Tools

When it comes to strengthening your lower-body muscles that power your running, most runners focus on quads and hamstrings—but are you showing your hip flexors enough love? A recent study in the Archives of Gerontology and Geriatrics suggests that ignoring them could lead to mobility issues as you age.

source : Runner's World

Read More

  • American Association of Hip and Knee Surgeons
  • Cleveland Clinic
  • American Academy of Orthopaedic Surgeons
  • Alpha Omega Alpha
  • Gold Foundation
  • Steward Orthopedic & Sports Medicine Center
  • UNIVERSITY OF LOUISVILLE